As follow-up to my last post, which you can read here, I thought I’d talk about some ideas to to help keep ourselves mentally well. Again, this post isn’t just for First Responders…these are things anyone can (& should do).
We all lead busy lives…and it’s easy to put taking care of ourselves at the bottom of our to-do list. But there’s only so long that your body will allow this kind of abuse before your physical and mental health start to take a toll
Self care is one of the most important things we need to focus on for both our physical and mental health, and most self care activities have a positive impact on both at the same time. I’m just going to provide a list of simple things you can do to take care of yourself. Some require very little time or effort.
- Unplug for 5 min, 30 min, 60 min…whatever time you’re able to. Turn off your phone, TV, computer, everything electronic and just enjoy the break from social media for awhile.
- Further to the social media discussion…take out any negative people you “follow” or are “friends” with. You don’t have to delete them if that’s too harsh, but you can “unfollow” or “mute” them. There’s enough negativity in our lives without these negative people on social media.
- Pause….and take a minute to deep breath. Yes, a full minute (or more). It’s amazing how relaxing this is. I recommend you do this anytime you get that feeling of anxiousness or something overwhelming you.
- Walk or run. I’m not a runner…but people tell me it relaxes them! For me there’s nothing more relaxing for me than walking my dog at the dog park. Something about watching the pure joy she has running free there! The fresh air does me good too!
- Laugh! At anything…a funny comic book, tv show, youtube video, etc. It’s amazing how good laughter makes you feel.
- Perform a random act of kindness. It doesn’t have to be something huge. Help someone carry groceries to their car, hold the door for someone, buy someone coffee, the possibilities are endless.
- Exercise. This one is pretty obvious, but much harder to schedule time for. But it can be anything. I already mentioned running/walking. Other ideas…yoga, fitness classes, weightlifting, etc.
- Hobbies. Read a book, play an instrument, knit, paint, etc. These are great to relax you.
What are some of your go to self care tips? Please share some of your favourites.