Using Apps to improve health and fitness

It’s amazing how many apps there are for anything and everything you can think of!  It can be a little overwhelming trying to decide which one to try and also time consuming trying out a few different apps before you find the one that works for you.

I’ve tried a few apps for both nutrition and fitness, and I thought I’d share the ones that have worked well for me.  Most of them are free.  Please comment and share any apps that you have found that work for you!

Lose It!  Screen Shot 2016-08-16 at 10.05.10 (Free)

This is a great food tracking app no matter what you are tracking…strictly counting your macros, wanting to watch your calories, lose weight, etc.  I found that this app easier to use than a couple other food tracking apps.  They have a good pre-made list of foods and common foods from restaurants.  You can also add your own recipes and it will calculate the nutrition information from that (for example, I’ve added the Meatza recipe that I shared with you awhile back).   It saves the foods you eat often (i.e. coffee with cream, or 6″ portion of cucumbers on a Subway sub) so they are easy for you to add.  I didn’t use the app for this, but you can also include your exercise which would probably be helpful if you were trying to lose weight.

Screen Shot 2016-08-16 at 10.20.58

Map My Run (Free)  

I like this app for tracking distance.  I was recently involved in a challenge where we had to track our kilometres (can also track distance in miles) and this app worked fantastic.  You can pick your exercise…running inside/outside, biking, walking, stairs, etc.  It will show a map of your route, monitor total kms, show your pace.  You can also connect this app to tracking devices such as a FitBit.  This developer has other apps (I haven’t tried them) such as ‘Map My Fitness’ and ‘Map My Hike’.  I would assume they would be similar to this app.

Screen Shot 2016-08-16 at 10.33.22

Bit Timer (Free)

This timer is very versatile but very simple to use.  There are 3 options…1) Choose your work time 2) Choose your rest time 3) Choose how many rounds.  The numbers are nice and big on your phone screen for easy viewing.  This app works best for interval training.  The ‘work time’ only goes up to 4min, but you can do up to 20 rounds.

Pinterest (Free)Screen Shot 2016-08-16 at 10.45.33

I’m not sure if there’s anyone out there who hasn’t heard of, or used, Pinterest…but this app is great for everything!  You can search for specific recipes (i.e. gluten free meals, sugar free muffins, pork dishes, etc).  You can also search for workouts (i.e. Crossfit, yoga, leg workouts, etc).  The possibilities are endless…inspirational quotes, meal plans, meals that fit into your macro plans, on and on.

InstagramScreen Shot 2016-08-16 at 10.52.18

You can follow inspirational people on Instagram, also follow nutritionists who post recipes for food, fitness enthusiasts who post workouts, etc.

 

 

FacebookScreen Shot 2016-08-16 at 10.51.51

Facebook is similar to Instagram as far as how to use the app for health and fitness.  There are millions of people to follow and pages to like with so much fitness and nutrition information.  You can find lots of local fitness opportunities (most fitness pages where you live will advertise events on Facebook).

 

Again, please share some of your favourite apps…I’d like to find some new ones that can help keep me on track as well!

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Author: thehealthylifesaver

I have been a paramedic for 17 years and over the years I have seen unhealthy lifestyle habits and many injuries to coworkers and friends. I have a passion for the health, wellness, and career longevity of Paramedics and decided to start a blog to promote these qualities. I hope to start a change in our physically and mentally demanding profession of paramedicine towards taking better care of ourselves.

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